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Tag Archives: self-care
Early Blog Break – Back in January
On this blog, I often talk about self-care. Because self-care is really important, especially if we dream of living our dream life – spending all our time writing and pushing with the next deadline or the next release. And now … Continue reading
Why you should get Time-Outs
As you probably noticed, I took time out in the last two weeks. I visited family and friends, went on hikes, enjoyed nature, new views, interesting food and lots of conversations. And I renewed my mind, body and soul. Truth … Continue reading
Heat Wave Break
Apologies, my friends. Germany is experiencing a record-breaking heat wave. In a country where air conditioning is rare, having days and weeks of temperatures over 30°C is a tad… exhausting. Now, I’m lucky that I live on the northern edge … Continue reading
December Blog Break
I’m taking a break from blogging in December. Because it’s like this: You guys are busy with the holidays. Family matters. It’s also the end of a stressful year, right? So we can all let it wind down, relax, take … Continue reading
Family System Dynamics – Final Thoughts
Family System Dynamics affect every single one of us – and of course, every character in your stories. I’ve been working with that kind of energy for years, and I hope I have been able to show some of what … Continue reading
Posted in Family System Dynamics
Tagged family system, family system dynamics, love, self-care
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Self-Care for Writers – Insomnia
There are few things worse than trying to fall asleep and failing. Getting angry at not being able to sleep, which of course makes everything worse. And feeling bad for not getting all the nice sleep you scheduled after reading … Continue reading
Posted in General
Tagged insomnia, self-care, Self-care for Writers, sleep, tapping trick
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Self-Care for Writers – Sleep
Today, I’m escalating the rest topic, and will talk about getting enough sleep. I know so many friends who are so busy that they don’t get enough sleep. Or cut their sleep time short on purpose as a habit. It … Continue reading
Posted in Mindset
Tagged limiting beliefs, rest, self-care, Self-care for Writers, sleep, stress
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Self-Care for Writers – Rest
Let’s start with the big and obvious one: Rest. If you’re a bit like me, you work pushing yourself, trying to get stuff done, finish the book, the editing, the formatting… and you ignore the effect all that focused work … Continue reading
Self-Care for Writers – Introduction
Most of us are either freelancers or people with a day job who write when we make time for it. And I know how much time writing can take – especially when a story is flowing well and exciting things … Continue reading