Love your body
Most of us are either freelancers or people with a day job who write when we make time for it. And I know how much time writing can take – especially when a story is flowing well and exciting things happen, or when you’re getting ready for a launch.
And I can be honest with you: I find it difficult to maintain good self-care in times of stress as well. So I know how that goes…
Of course, we also all know that it is important to get regular, healthy meals, get some exercise, get enough sleep (!!), and keep a healthy mindset going.
All of that takes time away from writing, however. And from making money.
So we tend to cut it short.
Eat at the desk while checking FB. (Or on the sofa if you use a laptop.)
Decide to exercise tomorrow. Or never.
Skip meals or eat oatmeal all day.
Tell ourselves that sleep is overrated…
And in the long run, this kind of behavior exacts a price.
Now, I live in Germany, a place with health insurance, so things usually don’t get completely dire. But we have our own little obesity epidemic here. We generally lag behind American trends, but they usually show up here, as well. So yes, the warning signs are there.
The simple truth is: We need to take good care of ourselves.
And this is why I’m creating this blog series. In the next months we’ll explore beliefs and blocks to taking good care of ourselves while we write. We’ll take a look at family system dynamics which do have an influence on our health and health habits. And I’ll give you lots of tapping suggestions to help you shift your habits into healthier ones.
Because I want you to keep writing and stay productive for a long time!
Here’s some tapping to help you pay more attention to self-care and staying healthy.
Even though I hardly find enough time to write, and I can only do so by cutting into my time for sleep and self-care, I’m okay the way I am, and I’m now open to the possibility of finding a better balance between writing and health.
Even though I learned to live on little sleep and it’s okay for me, so I can write, I’m okay the way I am, and I now choose to take a good look at how healthy my life really is.
Even though all I want is to write and get books out, and finally earn money that way, I’m okay the way I am, and I now give myself permission to take a step back and look at how I treat myself – and possibly change that.
Your Turn:
What comes up when you hear or read “self-care”?
How hard do you push yourself every day?
What happened while you were tapping?
And finally – what are you creating right now?
Please share in a comment.
Image Source: F. Moebius
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