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Author Archives: fmoebius
Family System Dynamics – Law #2
Now that we know that every member of the family belongs to the family and the system, it’s time to move to the second law of family systems. This law is about order within the family. This means that every … Continue reading
Posted in Family System Dynamics
Tagged family, family order, family rules, family system, position
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Family System Dynamics – Law #1
The family system knows three “laws” as I like to call them, because these are firm and not flexible. Pretty much everything else are “guidelines”, but these three laws rule. Today, I’m going to talk about the first and most … Continue reading
Posted in Family System Dynamics, Mindset, Resources
Tagged belonging, black sheep, family laws, family system, family system dynamics
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Self-Care for Writers – Final Thoughts
I’ve been running a writing message board for many years now, starting long before MySpace and LifeJournal and Facebook. And once we had a member who was being pushed by a writing coach. He was supposed to write a short … Continue reading
Posted in Mindset
Tagged body, exercise, food, mind, Self-care for Writers, self-love, sleep, soul
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Self-Care for Writers – Write Every Day
Part of self-care is to maintain who we are. Or to work towards who we want to be. For a writer, that means writing. Preferably every day. I know it’s hard. I know I’m not doing it all the time … Continue reading
Self-Care for Writers – Feel the Joy
We not only have to be aware of our thoughts and our success, we also need to be aware of our emotions. Because they are our guides. They let us know how the things we do fit us and our … Continue reading
Self-Care for Writers – Guard your Success
Success is important for us. Even if we don’t have it right now, the whole idea of success is what keeps up going. When we dream about our success – whatever that is for you – we find the energy … Continue reading
Posted in Mindset
Tagged belief, daydreaming, energy, focus, Self-care for Writers, success, visualization
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Self-Care for Writers – Watch your Thoughts
“Thoughts become things.” – Mike Dooley, Notes from the Universe Now this may sound very, very woowoo. Very spiritual and quite useless for everyday life. It isn’t. Because how we think about ourselves, our writing, our lives – all of … Continue reading
Posted in Mindset
Tagged inner voice, Self-care for Writers, self-image, success, thoughts, thoughts become things, writing
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Self-Care for Writers – Quieting the Mind
For us writers, the mind is the most important tool. It is where our stories are born. It’s where they grow into full tales that make it to the keyboard, paper or file. It’s more important than the computer and … Continue reading
Posted in Mindset
Tagged awareness, breathing, meditation, mind, mindfulness, Self-care for Writers, thoughts, worry
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Self-Care for Writers – Posture
Now, I’m not a physiotherapist. And yes, I’ve dealt with back pains and wrenched backs a few times in my life, so I know how that feels. And I’m certainly not perfect in my posture, nor avoiding all problems. But … Continue reading
Posted in General
Tagged awareness, body, dancing, exercise, fun, moving around, posture, Self-care for Writers
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Self-Care for Writers – Carpal Tunnel
Last week I wrote about pain and how to tap for it. Next, I want to look at some reasons for pain that we create ourselves. I have close and personal experience with at least two of them… let’s start … Continue reading
Posted in General
Tagged Carpal Tunnel, pain, repetitive strain injury, Self-care for Writers
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